Training

Personal Training

Looking for a one-on-one personal trainer to help you reach your fitness goals? I offer customized programs that work best for your specific goals. Before we get started, we’ll go through a general assessment and discussion about what success looks like when working with a personal trainer, so that we can figure out the best plan for you.

What you can expect:

Initial Assessment

We'll talk about your goals and set a baseline for future sessions.

Weekly Sessions

Regularly scheduled sessions to help you achieve your goals.

Two-Way Communication

Ongoing communication to keep you on track to your plan.

All Virtual

Currently, all sessions and communication will be held virtually.

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Group Fitness

Looking to workout with your partner, friends or co-workers in a small group setting? I offer customized group fitness sessions for 2-10 people. Each session will include a warm-up, full body workout, and a cool down. The full body workout consists of strength and high-intensity interval training, with options to modify for any fitness level.

Bryan Palma leading a group workout in a gym.

What you can expect:

Weekly Sessions

Regularly scheduled to consistently achieve the goals you set.

Exercise Instruction

Demos and instructions for every exercise.

Strength & HIIT

A combination of both strength and HIIT workouts.

All Virtual

Currently, all sessions and communication will be held virtually.

Get Started